What are the best tricks to keep yourself motivated?

What are the best tricks to keep yourself motivated?

When I was a kid, I would get extremely motivated to master a new skill. I’d go all in, learning everything I could. I remember when I was taking lessons on three instruments: guitar, piano, and saxophone, all at the same time. Man, my parents were supportive.

I wanted to be the best at all of them. But something happened when I reached a certain threshold. My motivation tanked. I lost interest. I wasn’t feeling it anymore. Why was this happening? I didn’t stop to think about it.

Feeling motivated is like a drug — it got me high. I felt great, but I didn’t want the sensation to end. But that’s the problem. Eventually, it ran out.

I Didn’t Understand Motivation

I turned to a new venture to refill my motivational tank. I would do something new to get that same high. The problem is that I was jumping around, not sticking to one thing. I couldn’t endure the pain, the loss, of my motivation.

Don’t get me wrong. I’ve trained hard in my life. But I noticed this tendency to jump to something new when it got hard — when my emotions weren’t what I wanted them to be.

I had the wrong idea about what motivation was. I thought you’d always feel motivated when you’re good at something. I thought all the greats were naturally motivated 100% of the time. I was naive.

The Trick to Stay Motivated?

There isn’t a trick to stay motivated. Motivation can show up when we least expect it and leave us when we need it most. Motivation is simply a collection of pleasant emotions surrounding our goals. They won’t always be there.

We cannot rely on motivation. By its very nature, it’s fleeting. It cannot be the reason why we do things or don’t do them.

If there is any trick, it’s this: sticking around and doing what we know we need to do. Motivation will eventually reappear, but we must remain committed to our goals.

Motivation will come knocking at your door like an old friend, eventually.

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The biggest waste of time in your life

The biggest waste of time in your life

I remember when I was talking to this veteran guy. He’s been in the military for 20 over twenty years. He was about to get his pension but was distraught/upset because he didn’t appreciate how much time had passed since he served. 

He never figured out what he cared about besides the job his superiors assigned him. Starting over without orders or a boss to follow was uncharted territory. He felt he had wasted the past twenty years following orders without question. It was time he could never get back. 

The biggest waste of time in your life is when you don’t figure out what you’re uniquely good at, what you enjoy, your strengths and weaknesses, and what you can offer the world that no one else can.

Most people take the tasks and things assigned to them by others without question. They don’t assign themselves projects to learn. They’re afraid of failure. Maybe they are not curious and are content with being just OK. They do the minimum—whatever life hands them. 

We have so much more potential. We’ve got to experiment and find out what we’re passionate about and how we can apply our unique skills to reality.

What Is Worth Your Time

When the veteran got upset, it was when he realized he had assigned his life away to someone else’s goals/wishes/desires. He didn’t have a clue what he was living for. He didn’t know what made him tick—two decades later.

The biggest waste of your time (and your life) is never questioning the things that you’re doing.

Take the time to figure out:

  • Your deep goals 
  • What you really care about (vision + purpose)
  • What motivates you
  • What kind of impact you want to create 
  • How you want to live for your family, kids, and community 

When you don’t ask these questions, you go on autopilot, preventing you from reaching a higher level. You’re going to take whatever is given to you instead of giving back something unique with your gifts and abilities that only you can give. 

—This questions came from Quora.

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What’s the BEST Way to Spend Your Spare Time?

What’s the BEST Way to Spend Your Spare Time?

Learn something new. Read books. Go on an adventure. Take a walk.

There are high-quality things we can do when we are not working, like activities for community, health, and spirituality, like meditation. When we have spare time, if all we want to do is relax, that has its benefits. 

Having free time doesn’t mean we aren’t focused—quite the opposite. Relaxation is productive when you’re intentional about it. Understand that if you’re going to relax with your family, you know the purpose of that moment, why you’re doing it, and who you’re spending the time with.

Understanding your intention and being decisive about your time are key attributes of living well. 

We only have so much time, so we have to decide how to spend it, including our spare time. Focusing on learning new things and writing music and books is fun and creative. It’s also rewarding in ways that feed the soul differently than work can. 

There is a way to integrate your personal goals with work. Find the areas that interest you and are naturally connected to your job or business. Ask yourself how you can integrate with your friends, family, and community to connect everything. 

You’re more fulfilled when you’re more integrated versus compartmentalizing everything. Even when it comes down to your time off from work and your job, you can still be productive: you can exercise and nurture your mind and spirit. 

Make the most out of the hours that you do have. Find ways to connect it together into a productive web that brings you joy.

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Best Content Writing Hack – No AI!

Best Content Writing Hack – No AI!

If you need to write to promote your online business, it can be overwhelming to produce the content that you need. It can feel like it’s too much work and that you put it off. You know you need to do it: make the time to sit down, write, edit, proofread, and publish.

But what do you do when you’re not feeling creative enough and can’t find a single word to place on the page?

What to Do When You Can’t Write

When you want quality writing that is authentic and doesn’t involve AI-generated content, stop writing. Instead, record a video. Talk to the camera like you would with a friend about the subject. Make it conversational. Communicate how you naturally would. 

You can use an outline if you want, but I find that it’s better to capture the moment. You can reverse engineer the content after you get the recording, picking out the main ideas and cutting the fat. 

You can also publish the video later if you want, but you don’t have to do that. The point is getting something down in video/audio format that comes from speaking instead of writing. 

1. Walk and Record a Video 

Record your video when you’re on a walk. You can build it into your day by dividing this walking time after lunch. You don’t need to know everything that you want to talk about, only the main idea. Pick a core theme that you need marketing or sales copy or an idea for an article. Whatever you need in written form, a simple theme will be enough of a catalyst. You’ll be surprised at what comes. 

I’ve gone on walks and had no idea what I was going to say. Fifteen minutes later, I had a detailed recording with points that seemed to come out of nowhere. There is a natural magic to walking and capturing your thoughts. It relieves the pressure of having to “write.” You’re in a different environment, using a different medium, so it removes the pressure to produce. Counterintuitively, some of my best ideas and writing have come from video recording on walks. 

2. Transcribe the Audio 

When you have the recorded video, transcribe the audio. There are so many free tools out there. I’ve been using TurboScribe. It works well and gives you three free transcriptions daily. The quality is excellent. You can also use the dictation feature on the cloud version of Microsoft Word

It allows you to drop in a video or audio file, and it will transcribe it directly into the Word document. I don’t like dictating it from the computer since I can’t go on a walk. That’s why I like the ability to upload the video file itself.

Pro tip: Your video may be too large to upload it. You can extract the audio file and convert it to an mp3. I use MediaHuman for this. It’s free and lets you quickly convert any video into an mp3 file. Throw that mp3 into your transcription tool of choice to get the transcribed text. 

3. Edit and Expand the Text

Copy and paste the transcription into Google Docs or Word. Edit it, expand your ideas, and then proofread everything using Grammarly. Your role now is as an editor and creative director. Since you already have something to work with, it’s much easier to make adjustments, add to the content, and polish the writing.  

It’s like the time when a friend or colleague wants you to review an email. It’s much easier to proofread something that already exists versus creating it from scratch. Another thing that you may not notice is that you’re also faster at editing your friends email because you know it needs to be done quickly. You don’t overthink it. 

Create the same positive urgency for yourself by using a timer for 30, 45, or 60 minutes to edit your document. Get in, make editing decisions, then get out. Creating this parameter will help you focus. If you don’t, you’ll allow yourself “more time” to make the content perfect. This is a mistake. You will perform better with constraints. Use timed intervals to jolt your creativity and decision-making. Then, publish your work where it needs to go. 

Follow the Process

I’ve used this exact process to write this article. I started with a video recording I shot on a walk. The video was only two minutes long. I transcribed the text, edited it in Google Docs, and arranged everything. I used a timer of 60 minutes. I’ve got 25 minutes left, and I’m already done. 

This process works well for any content you need to write: sales copy, blog article—you name it. Next time you need to write, don’t write. Follow this three-part process. Go try it for yourself. 

If you want other strategies to help you produce quality work, get my book Productivity Techniques. I’m giving it away for free. 

Remember, you’re only one goal away!

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Which Productivity Method Is Right for You?

Which Productivity Method Is Right for You?

Most people take a result-driven approach to their productivity method, focusing on completing a particular task to get a specific result. Results are important, but even with the best intentions and strategy, we don’t always get the result that we want. Focusing exclusively on the results that we desire puts a shadow on the steps to make it a reality. 

Instead, we need to conduct frequent experiments like a mad scientist. When we focus on the quality of our inputs, getting the results that we want becomes natural, more likely, and rewarding. We appreciate our progress, test ideas rapidly, and see the connection between our efforts and reaching specific goals. 

In this article, I’ll share three ways to increase your productivity: how to get the most out of your time, set goals like a champ, and balance your professional and personal goals.

Result vs. Process Productivity Methods 

There is an ongoing debate about what is more effective: process or results

Here’s a cheat code—if you want to achieve more, a process-driven productivity method is the best approach. Some characteristics are that it’s agile and holistic. It incorporates not just the things you want to accomplish professionally but also your personal goals. 

Why have you been getting stuck or frustrated? 

The result-oriented culture that we live in has taught us to value the outputs of life more than the inputs. It’s external markers of success like reaching a sales goal or publishing a book and having millions of readers right out of the gate. 

Goals like these can be helpful to metrics, but they are only the first ingredient of being productive. Examining the full spectrum of our efforts, even if we aren’t “successful,” is the opportunity to shift into a more enlightening productivity method. 

Outcomes are Teachers

In my book Productivity Techniques, I talk about how outcomes are different from results. They are what we learn from our efforts. You can think of them as the result of a result. 

Many people ask if the learning process is more important than the end result. Chasing results can blindside us on the experience we are going through—who we become, the choices, decisions, and the character-building that comes with pursuing our goals. 

What we learn is far more useful than the results if we are willing to examine it. It doesn’t come easy, though. A sense of pain is paired with not reaching our goals. And when do we succeed? Well, we’re great then, so there’s no need for analysis. 

Anytime we put an effort or intention to do something differently, this input leads to an output distinctly different from the result we may or may not achieve. It’s how we learn. It’s our history. Our teacher. 

Input always equals output, no matter if we don’t reach the results that we want. Why? When we take action, there is always an opportunity to learn something new—a clue that will help us improve the next time we try again.  

1. How to Use Your Time 

Most people make the mistake of working too long and get burned out. Working in intervals is the best way to complete tasks. It allows you to focus deeply on everything you have for a limited time; then you get to rest.

The core idea is to work for less time but more frequently. Breaking up big projects into intervals does wonders for your emotions. You become attached to completing the time instead of chasing a result. You create a cycle of wins.

In addition, when you hit the timer, you’ll be amazed at how it creates positive urgency, unleashing creativity and focus that open-ended work can block. 

Working in intervals is the best way to complete tasks. They are highly focused on specific tasks but have a clear beginning and end. It’s a quantifiable in and out that creates separation from the emotions surrounding the result that we want. 

Holding ourselves accountable to time rather than results frees us to focus on what’s in our control. When our stopwatch ends, we can take a break and move on to other activities with a sense of accomplishment. 

We feed our emotions even if we are far from reaching our goal.

2. How to Set Goal the Right Way

The first mistake that highly productive people make with goal setting is that they lump all of their goals together. There are two distinct goals types that no one will tell you about: deep goals and sprint goals.

Your big picture goals are your deep goals. They take long periods of time to achieve. They are things like having an amazing relationship or a highly successful business. Sprint goals take one step to complete. They are tangible, and are the steps to reaching your deep goal.  

Big picture goals are abstract and bold. They’re hard to accomplish. Why? Because they are elusive. We think of them in abstract and aspirational language. Our thought process does not give us clues to reach them. They are soaking in emotions. 

Do you want to get better at setting goals

Break your goals down into digestible bits, separating them more clearly than you ever have before. Become an expert at extracting the small components that are task bound, actionable steps you can quantify. These are sprint goals. 

Use timed intervals to work on them incrementally, without losing perspective of your deep goal in the process. Reward yourself for making consistent progress on specific activities that are related to your deep goals.

3. How to Stay Balanced

We need to take a 360 view of our productivity. We need to be holistic, being intentional with each area, we give ourselves clear things we can work towards. We feel more fulfilled because we are working on the individual parts and whole that make up who we are.

All too often we focus on being productive at work and forget to prioritize the other aspects of who we are. We don’t make time to feed our souls because our bank account is yelling at us. But our needs are more dynamic than that. 

We can work as hard as we can and get burned out. What’s missing isn’t firing off another email or adding an extra zero to your bank account. It could be a bike ride, a phone call to a friend or family member, or a date with your spouse.  

We have a dimensional experience. When we make time for it, we become happier and more fulfilled. Work is important, but it’s not the only thing that drives our soul. The game we need to play is stacking up time in the five categories of life, our goal channels: health, work, relationships, community, and spirituality. 

Compartmentalizing who we are at work, at home, and in our community—it leads to disjointed lives, behaviors, and personalities. We need to be who we are everywhere, in the sense of goals, vision, and purpose. 

The next level is integrating it all. When we can incorporate what we do in all areas—the degree to which we can do this—will determine our balance and harmony.

Focusing on Quality Inputs

Regardless of your productivity method, focus on using your time on specific tasks using timed intervals. Break apart your short-term and long-term goals clearly, and create balance by focusing on all the areas that make up who you are, not just work. 

When you want to be productive, what you’re really after is achievement. The problem is that no one told you the recipe for achievement has three ingredients: results, outcomes, and feedback.

Most people only focus on results. We can make our best attempt, but we still miss our targets. When this happens, it doesn’t mean we failed. It means we are learning. Our prime focus should be on the variables that we can control: quality inputs. 

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